Find strength and peace to greet the day with morning meditation , based on a beloved Irish prayer.

This Irish prayer is attributed to Saint Patrick and often referred to as the “breastplate” of St. Patrick . . . . . . words that shield.

I arise today, Through the strength of heaven;

Light of the sun ,  Splendor of fire , Swiftness of wind,

Depth of the sea , Stability of earth , Firmness of rock.

I arise today, Through God’s strength to pilot me; God’s might to uphold me ; God’s wisdom to guide me ; God’s hand to guard me.

Afar and anear , Alone or in a multitude.

Christ shield me today ,  Against wounding : Christ with me , Christ before me , Christ behind me ,

Christ on my right , Christ on my left,

Christ beneath me, Christ above me , Christ in me.

I arise today, Through the mighty strength , Of the Lord of Creation.