The body like the soul is a masterpiece of God’s creation and has a role  in giving praise and thanksgiving to God. To be able to  better serve God and others , we need a fit and healthy body maintained not only by proper nutrition , but also by regular exercise.

“So whether you eat or drink , or whatever you do , do everything for the glory of God.”

1 Corinthians 10:31

In the history of the Catholic Church , from popes to saints , the  importance of daily exercise  has always been mentioned and encouraged for better health and fitness.

More information on how exercise helps us to be our best in this article .